Changing up the eating habits

Good day all!

After listening to my favorite podcast (the 404) and, of course, looking at myself in the mirror, I decided it is time for a dietary change. The podcast featured a gentleman named Jeff Nimoy and he has partaken in the "caveman diet" as well as written a book. I'll add a link to it for those interested.

Anyway, I won't be necessarily starting with the paleo diet yet, but I will be doing a modified version. I figured I'd start cutting out meat a few times per week gradually increasing to maybe once a week by the end of the month. I guess you could say it's a vegetarian diet with eggs and milk.

So today starts day one. Along with documenting my food intake I will be taking daily pictures of bodily changes as well as any exercise activities. I'd like to see how I progress and what  changes take place. I'll be posting these stats daily on this blog.

Here's what's up for day 1:

Weight: 192.5 lbs
Food:
- 1 bowl of Kashi Indigo morning cereal with Silk Pure Almond vanilla milk
- 2 ginger snap cookies
- 12 oz iced tea - 8oz crab stuffed mahi mahi with mashed potatoes and french fries
- 2 Warsteiner dunkels

So I went out to dinner last night! Overall I wouldn't say day 1 was too bad. I'll be running in the morning on Sunday now that my leg is feeling better. It's going to be a lengthy process but I'll stick to it!