Back again! As I stated in Day 2's post, today was going to be quite the challenge. It's Monday, so all the stigma that comes with that PLUS not having the greatest goodies to snack on I knew it was going to be a challenge today. So I treated today as more of a "off day". Here's the list for the day:
Weight: 191.2 lbs
Breakfast:
- 1 1/2 servings (recommended no more than 3 servings per day) EAS Lean 15 protein powder in 16oz of water
- Quaker chewy Peanut Butter Chocolate Chip granola bar
Snack:
- 2 handfuls Kirkland Signature Peanut Butter filled pretzels
Lunch:
- 5 tbsp steamed tofu and kidney beans in curry sauce
- 3 tbsp corn off the cob
- 4 tbsp steamed brown rice
Snack:
- 2 Quaker Chewy granola bars (1 Chocolate Chip, 1 Oatmean Raisin)
I had about 32oz of water for the day. This wasn't too bad, right? So you're probably thinking "well how the heck can this be an 'off day' for you if you're eating decently? Well, here comes your answer:
Dinner:
- 4 2oz fried fish filets
- 6oz french fries
UGH! I'm posting this unfortunately the day after because that stuff put me to sleep! I feel so lethargic and sluggish this morning. I've also weighed myself for day 4 and trust me, you'll be shocked. I definitely have a distaste for stuff like that and i'm only 3 full days into the regiment! We'll see how the results flow in today. I have a half day from work so that leads toward external temptation to pig out, but i'm hoping Day 3's experience will push me away from that decision!
- DeShawn
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