D2R: Day 4

Ugh. Rough patch. So weigh-in for Day 4.......

194.0 lbs




*sigh*


At this point I know that I shouldn't be eating crap like that! I was explaining to my coworker that it's best to write down and show what it is you're intaking. Makes everything that much better and you'll know how you react the next day. So with that in mind let's get to the intake for Day 4:

Breakfast:
- 1 1/2 servings EAS Lean 15 protein powder in 16 oz of water
- Quaker Chewy Chocolate Chip Granola bar

Snack:
- 1 handful Kirkland Signature Peanut butter filled pretzels

Lunch:
Juiced: 2 apples, 1/2 zucchini, 2 bananas, 6 cups spinach, small piece ginger

Snack:
- Quaker Chewy PB Chocolate Chip Granola Bar

Dinner:
- Juiced: stalk of celery, 3 kiwis, 3 handfuls blueberries, 3 carrots, 1 tangerine, 4 apples, 1 cucumber, 1/2 lemon
- Bundle of grapes, 3 wedges brie, 7 oz pita chips

Throughout the day I drank about 24 oz of water. I thought it was going to be more difficult to maintain a healthy eating habit outside of work (I took a half day Day 4) but it was easily managed with my girlfriend around! Those fish & chips was terrible. I can't believe I ate all of it ugh. Anyway, I'll keep you guys informed on how day 5 treats me!

- DeShawn